We built Monarch & Maven as a sanctuary for real recovery. Here, performance driven techniques meet quiet moments of escape, so anyone from athletes to everyday heroes can return to their lives feeling renewed.
Through contrast therapy, clinical massage, and a calm, intentional atmosphere, we help you recharge your body, steady your mind, and make wellness a habit that lasts.
Zuri G.
The Compression Boot Therapy was just what I needed. Paulina's lymphatic massage was excellent. The establishment is clean & calming. Maria at the front was super warm & welcoming. I can't wait to be back to try the other services. I'm so happy I discovered this place!
Sat, Mar 7, 2026
Erinn S.A.
I simply love every moment spent at Monarch and Maven! I cold plunge and sauna daily. It brings me peace, joy, and clarity.
Thu, Mar 5, 2026
Claire M.
Absolutely incredible experience. From the moment I walked in, the atmosphere was calming and welcoming. Every detail was intentional, and I left feeling completely refreshed and recovered. You can tell they truly care about what they do. Highly recommend to anyone serious about recovery and wellness.
Tue, Mar 3, 2026
Jacob v.
Everyone was friendly and the experience was amazing. Strongly recommend trying out the contrast/ massage therapies!
Wed, Feb 18, 2026
Brittany C.
Visited this new gem for the first time last week and I am in love!!...I have nothing but great things to say about Paulina and Bree, who were both very helpful, we coming, and kind. I cannot wait to return for more contrast therapy and red light as well. A recovery spa like this has been needed in Peoria and I can't wait to make this part of my regular routine!
Sun, Mar 1, 2026
Warmth That Works
INFRARED SAUNA
Gentle infrared heat penetrates deep into muscles and connective tissue to increase circulation, ease stiffness, and support detoxification. It’s the calm, restorative phase of recovery that helps your body release tension while your mind settles into stillness. The first step of contrast therapy.
Reset Your System
Cold Plunge
Cold immersion reduces inflammation, speeds muscle recovery, and sharpens mental clarity by activating your body’s natural healing response. It’s invigorating, grounding, and deeply energizing, helping you step out of stress and back into balance. Whether you’re training hard or just carrying life’s tension, cold therapy resets you fast. The second part of contrast, bringing balance to the body.
Care That Moves With You
Clinical and Therapeutic Massage Therapy
Rooted in clinical and sports massage techniques, our sessions are designed to improve function, not just relaxation. We assess movement patterns, reduce pain, and restore mobility so your body can perform at its best. It’s recovery you can feel immediately and progress you notice over time.
Fast Relief, Real Results
Compression & Light Therapy Lounge
Our private recovery room features professional grade compression boots and red light therapy masks designed to reduce swelling, improve circulation, and speed muscle recovery. It’s a quick, effective reset for athletes, travelers, and anyone carrying tension in their legs, joints, or skin. Slip in for 20–30 minutes and walk out lighter, brighter, and recharged.
A Little Extra, Intentionally
Signature Spa Treatments
Our spa services are designed for the moments when recovery should feel like a treat. From nourishing scalp rituals and restorative body scrubs to massage paired with red light therapy, each experience blends clinical care with indulgent calm. Perfect after travel, celebrations, or anytime your body and mind just need to slow down and reset.
memberships and services
memberships
Massage
infrared sauna
cold plunge